Weigh In record (no journal entry) for 15 November 2014
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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4191 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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johnmarth's Weight History
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