Weigh In record (no journal entry) for 22 December 2014
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1408 kcal
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Fat: 19.13g | Prot: 107.14g | Carbs: 205.27g.
Breakfast: Turkey Dark Meat, Turkey Breast Meat, Brown Rice, Ocean Spray Jellied Cranberry Sauce, Yam, Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Great Value Corn Flakes Cereal, Great Value Toasted Oats Cereal, Baked Potato (Peel Eaten), Japanese Persimmons, Milk (Nonfat), Green Tea, Oranges. more...
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3837 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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