Weigh In record (no journal entry) for 12 February 2017
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1335 kcal
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Fat: 64.79g | Prot: 107.24g | Carbs: 81.07g.
Dinner: Pei Wei Spicy Tuna Roll, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Asparagus, Butter, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beef Tenderloin (Trimmed to 1/8" Fat), Steamed or Boiled Without Shell Lobster, Calavo Avocado, Fresh'n Easy Garden Salad. more...
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3025 kcal
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Exercise:
Standing - 5 minutes, Cooking - 20 minutes, Housework - 38 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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