Weigh In record (no journal entry) for 12 January 2015
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1950 kcal
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Fat: 8.03g | Prot: 72.88g | Carbs: 426.08g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Whole Foods Market Soy Protein Powder, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brookdale Vegetarian Chili with Beans, Great Value Romaine Lettuce, Brown Rice, Kale, Cilantro (Coriander), Watercress, Fresh Lime Juice, Papayas, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Amazing Grass Organic Wheat Grass, Green Tea. Dinner: Great Value Raisins, Great Value Raisins, Great Value Raisins. more...
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2347 kcal
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Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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