Weigh In record (no journal entry) for 04 January 2015
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1191 kcal
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Fat: 4.58g | Prot: 42.93g | Carbs: 256.01g.
Breakfast: Oatmeal, Blueberries, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Hime Sushi Nori Roasted Seaweed, Andersen's Split Pea Soup, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Kale, Apples, Great Value Raisins, Celery, Green Tea. Dinner: Arrowhead Mills Vital Wheat Gluten, Alfalfa Sprouts. more...
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3744 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Watching TV/Computer - 1 hour. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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