Weigh In record (no journal entry) for 01 January 2015
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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605 kcal
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Fat: 3.71g | Prot: 32.69g | Carbs: 109.53g.
Breakfast: Tangerines (Mandarin Oranges), Oatmeal, Andersen's Split Pea Soup, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Organic Wheat Grass. Dinner: Bush's Best Great Northern Beans. more...
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3679 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Gaining 6.4 kg a Week
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johnmarth's Weight History
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