Weigh In record (no journal entry) for 18 February 2017
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1834 kcal
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Fat: 91.29g | Prot: 101.62g | Carbs: 156.85g.
Dinner: Hershey's Milk Chocolate, Won Ton Soup (Wonton), Trader Joe's Shrimp Gyoza Potstickers, Skinless Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Cooked Green Cabbage, Bush's Chicken French Fries (Medium), The Counter 1/3 Lb Beef Burger, Trader Joe's Mixed Olive Bruschetta, Fresh & Easy Tomato & Garlic Bruschetta, Don Bruno Crostini, Cauliflower, Carrots. Snacks/Other: Clancy's Nacho Cheese Tortilla Chips. more...
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2954 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 5 minutes, Cooking - 20 minutes, Housework - 20 minutes, Resting - 9 hours and 4 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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johnmarth's Weight History
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