Weigh In record (no journal entry) for 03 July 2017
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 7.32g | Prot: 21.22g | Carbs: 112.73g.
Breakfast: Carrots, Tai Pei Shrimp Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Strawberries. more...
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Losing 0.8 kg a Week
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johnmarth's Weight History
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