Weigh In record (no journal entry) for 17 December 2014
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1866 kcal
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Fat: 41.66g | Prot: 106.82g | Carbs: 273.85g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Great Value Toasted Oats Cereal, Milk (Nonfat), vietnamese ham, Sardines in Water, Maruchan Ramen Noodle Soup - Chicken Flavor, Del Monte Lite Sliced Peaches, Green Tea, Japanese Persimmons, Celery. Lunch: Apples. Dinner: Corn Tortilla, Bush's Best Pinto Beans, Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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3731 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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