Weigh In record (no journal entry) for 16 December 2014
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1907 kcal
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Fat: 48.28g | Prot: 127.92g | Carbs: 247.31g.
Breakfast: Bananas, Celery, Japanese Persimmons, Guava, Apples, Green Tea. Lunch: Japanese Persimmons, Seaweed, Oranges, Onions, Cabbage, Ramen Noodle Soup - Beef Flavor, vietnamese ham, Avocados, Shrimp, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Kroger Romaine Hearts, Bush's Best Pinto Beans, Corn Tortilla. Dinner: Carrots, Cabbage, Kale, Cub Foods Brown Rice, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked or Broiled Cod. more...
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2668 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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