Weigh In record (no journal entry) for 04 May 2017
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 49.51g | Prot: 98.10g | Carbs: 280.43g.
Breakfast: El Paraiso Tostadas Caseras, Clover Honey, Peanut Butter, Marketside Classic French Bread, Watermelon, Fish, Marketside Classic French Bread, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Oranges, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Watermelon, Ginger, McCormick Ground Cardamon, Cinnamon, Great Value Sweetened Coconut Flakes, Now Sports Soy Protein Isolate, Great Value Raisins, Oatmeal, Apples, Cucumber (with Peel), Fresh'n Easy Garden Salad. more...
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3020 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Housework - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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johnmarth's Weight History
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