johnmarth's Journal, 14 Oct 19

15.8% body fat 138.25lbs lean body mass I'm extremely happy as I'm at my highest lean body mass and lowest body fat reading of 15.8% in the past month
74.5 kg Lost so far: 0 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.
Losing 5.7 kg a Week

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