Weigh In record (no journal entry) for 25 August 2017
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 64.41g | Prot: 77.29g | Carbs: 377.76g.
Breakfast: Kroger Rainbow Roll, El Paraiso Tostadas Caseras, Claussen Kosher Dill Pickle Halves, Mustard, Ketchup, Honey, Asian Pears, Peanut Butter, Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g), French Rolls, Clancy's Jalapeño Kettle Chips, Smashburger Black Bean Burger Patty, Almonds, Kroger Unsalted Peanuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Potatoes (Flesh Without Skin, Without Salt, Boiled), Health Valley Fat Free Split Pea & Carrots Soup, Canola Vegetable Oil, Chayote (Fruit), Oatmeal. more...
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steady weight
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johnmarth's Weight History
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