Weigh In record (no journal entry) for 01 March 2017
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.89g | Prot: 97.00g | Carbs: 114.91g.
Lunch: Apples, Jicama. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Sea Queen Imitation Crab Meat, Oranges, Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Pho. more...
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3238 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Housework - 20 minutes, Cooking - 4 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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johnmarth's Weight History
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