Weigh In record (no journal entry) for 24 May 2017
|
85.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 42.58g | Prot: 62.91g | Carbs: 155.32g.
Breakfast: Cucumber (with Peel), Yoshida's Teriyaki Sauce, Kale, El Paraiso Tostadas Caseras, French Rolls, Cantaloupe Melons, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, White Rice, Steamed or Poached Cod, Great Value Whole Natural Almonds, Kroger Unsalted Peanuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice. more...
|
|
3037 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Driving - 21 minutes, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|