johnmarth's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

90.3 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week

2 Supporters Support

Comments

Nice drop!

03 Nov 14 by member: Chillie Willie

thanks i've been at 196-199 for the longest time for me a long time is one week, finally broke out of this plateau belive that i've slowed my basal metabolism down because i've been running a 50percent caloric deficit for the longest time.

03 Nov 14 by member: johnmarth


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johnmarth's Journal, 03 Nov 14

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