Weigh In record (no journal entry) for 25 December 2014
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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666 kcal
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Fat: 4.76g | Prot: 28.04g | Carbs: 136.63g.
Breakfast: Papayas, Grapefruit (Pink and Red), Tangerines (Mandarin Oranges). Lunch: Bob's Red Mill Amaranth Organic Whole Grain, Cooked Dry White Beans (Fat Not Added in Cooking), Oranges, Dole Pineapple Slices. more...
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2722 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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