Weigh In record (no journal entry) for 09 April 2017
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 43.17g | Prot: 92.65g | Carbs: 237.29g.
Breakfast: Fresh'n Easy Garden Salad, Carrots, Kellogg's Raisin Bran Crunch, El Paraiso Baked Tostadas, Bananas, Oranges, Onions, Bell Peppers, A Taste of Thai Fish Sauce, Panamei Seafood Mix, Cabbage, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Lunch: Wal-Mart Bakery Three Cheese Garlic Breadstick, Mozzarella Fresca Fresh Mozzarella, Strawberries, Nectarines, Palmer Hollow Milk Chocolate Bunny, Cabbage, Brussels Sprouts, 8th Continent Original Fat Free Soymilk, Puritan's Pride Soy Protein Isolate Powder, Chicken Thigh (Skin Not Eaten), Annie's Homegrown Bunny Pasta & Chicken Broth Soup. Dinner: Pizza with Meat. more...
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3068 kcal
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Exercise:
Housework - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnmarth's Weight History
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