Weigh In record (no journal entry) for 22 February 2017
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88.0 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2710 kcal
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Fat: 100.04g | Prot: 177.20g | Carbs: 279.89g.
Breakfast: Carrots, Cashew Nuts, Almonds, Pork Fried Rice, Apples, Papayas, Bananas. Lunch: Fisher Dry Roasted Peanuts, Crab Cake, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Fresh'n Easy Garden Salad, Egg Roll with Shrimp, Pork, Vermicelli, Chung's Shrimp Spring Rolls, Pork Sandwich, Hershey's Milk Chocolate Kisses, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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3145 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 20 minutes, Housework - 1 hour and 8 minutes, Resting - 9 hours and 2 minutes, Sleeping - 5 hours. more...
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Gaining 6.4 kg a Week
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johnmarth's Weight History
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