Weigh In record (no journal entry) for 20 February 2017
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88.0 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1342 kcal
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Fat: 54.80g | Prot: 77.03g | Carbs: 137.49g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Margarine (Regular), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Mixed Olive Bruschetta, Fresh & Easy Tomato & Garlic Bruschetta, Cauliflower, Great Value Romaine Lettuce, Apples, Au Jus Roast Beef Submarine Sandwich on Roll, Hashed Brown Potatoes, Bananas. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stefano Foods Pepperoni Calzone, Cauliflower, Shrimp, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). more...
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4783 kcal
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Exercise:
Tennis - 2 hours and 45 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Standing - 5 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Housework - 20 minutes. more...
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Losing 6.4 kg a Week
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johnmarth's Weight History
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