Weigh In record (no journal entry) for 09 March 2017
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.79g | Prot: 63.25g | Carbs: 105.65g.
Breakfast: Carrots, Oranges. Lunch: Bumble Bee Chicken Salad. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wegmans Cooked Shrimp, Pears, Bananas, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Lean Ground Beef, Indomie Mie Goreng Instant Noodles. Snacks/Other: Horseradish, Ketchup, Best Foods Real Mayonnaise, Soft Boiled Egg. more...
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3258 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 8 hours, Standing - 30 minutes. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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