Weigh In record (no journal entry) for 19 July 2017
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 19.97g | Prot: 39.02g | Carbs: 274.97g.
Breakfast: El Paraiso Tostadas Caseras, Ocean Spray Craisins Dried Cranberries, Frieda's Dried Tart Cherries, Kiwi Fruit, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh & Easy Pad Thai with Chicken & Shrimp, Shrimp Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jicama, French Rolls. more...
|
|
2856 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|