Weigh In record (no journal entry) for 03 January 2015
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1530 kcal
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Fat: 5.36g | Prot: 54.78g | Carbs: 333.62g.
Breakfast: Blueberries, Arrowhead Mills Vital Wheat Gluten, Gala Apples, Andersen's Split Pea Soup, Tangerines (Mandarin Oranges), Oatmeal, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Great Value Raisins, Trader Joe's Shredded Green Cabbage, Amazing Grass Organic Wheat Grass. Dinner: Bragg Nutritional Yeast Seasoning, Brown Rice (Long-Grain, Cooked), Japanese Persimmons, Kale, Bush's Best Great Northern Beans. more...
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3765 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (moderate) - 3/mph - 7 hours. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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