Weigh In record (no journal entry) for 26 February 2017
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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988 kcal
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Fat: 36.03g | Prot: 49.67g | Carbs: 127.48g.
Breakfast: Cantaloupe Melons, Fresh'n Easy Garden Salad, Bananas, Carrots, Papayas, Apples. Lunch: Clancy's Tortilla Chips White Rounds, Guacamole. Dinner: Oranges, Honey, Blueberries, Coleslaw, Oil and Vinegar Salad Dressing (Home Recipe), Mashed Potato, Schwan's Filet Mignon, Cooked Asparagus (Fat Added in Cooking). more...
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3036 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 1 hour, Housework - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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johnmarth's Weight History
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