Weigh In record (no journal entry) for 13 December 2014
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1435 kcal
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Fat: 30.67g | Prot: 102.76g | Carbs: 190.49g.
Breakfast: Guava, Apples, Japanese Persimmons, Del Monte Lite Sliced Peaches, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Kale, Spinach, Cooked Collards, Arnold 100% Natural Whole Wheat Bread, Shrimp, Lettuce Salad with Assorted Vegetables, Bush's Best Pinto Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2200 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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