Weigh In record (no journal entry) for 23 March 2017
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.64g | Prot: 94.43g | Carbs: 181.80g.
Breakfast: Kikkoman Teriyaki Sauce, Strawberries, Chicken Breast, Oriental Style Pork with Vegetable Soup, Oranges, Cantaloupe (Muskmelon), Apples, Jicama, White Rice. Lunch: 8th Continent Original Fat Free Soymilk, Sun-Maid Cinnamon Swirl Raisin Bread, Pears, Roasted Potato, Friendly Farms Coconut Milk, Chicken or Turkey Vegetable Stew Type Soup. more...
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3081 kcal
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Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 12.7 kg a Week
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johnmarth's Weight History
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