Weigh In record (no journal entry) for 21 January 2015
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1210 kcal
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Fat: 6.18g | Prot: 74.71g | Carbs: 219.70g.
Breakfast: Bragg Nutritional Yeast Seasoning, Air Popped Popcorn, Great Value Raisin Bran, Kellogg's Corn Flakes, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder, Hime Sushi Nori Roasted Seaweed, Green Tea. more...
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2337 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 30 minutes, Cooking - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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