Weigh In record (no journal entry) for 16 February 2017
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1700 kcal
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Fat: 66.62g | Prot: 76.54g | Carbs: 209.63g.
Lunch: Hershey's Milk Chocolate, Larabar Pecan Pie, Kroger Unsalted Peanuts, Trader Joe's Raw Whole Cashews, Jalapeno Peppers, La Victoria Salsa Suprema - Medium, Clancy's Tortilla Chips White Rounds, Bar-S Foods Hot Dog Franks, Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup, Ocean Jewel Frozen Seafood Mix, Garlic, Cooked Green Cabbage, Trader Joe's Diced Onions. Dinner: Cheese Coffeecake, Benton's Caramel Coconut Fudge Cookies, White Chocolate, Milk (Whole Milk), Trix Cereal, Nectarines, Carrots, Cauliflower, Teriyaki Sauce, White Rice (Long-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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3708 kcal
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Exercise:
Watching TV/Computer - 8 hours, Tennis - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Standing - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 7 minutes, Housework - 38 minutes, Cooking - 20 minutes. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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