Weigh In record (no journal entry) for 28 February 2017
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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632 kcal
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Fat: 6.85g | Prot: 52.40g | Carbs: 90.01g.
Breakfast: Cilantro (Coriander), Jicama, Cantaloupe Melons, Apples. Lunch: Simple Truth Coconut Milk, Radishes, Seafood Restructured, Kirkland Signature Frozen Shrimp, The Spice Hunter Spicy Thai Noodle Soup, Fresh'n Easy Garden Salad. more...
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3265 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 20 minutes. more...
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Losing 6.3 kg a Week
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johnmarth's Weight History
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