Weigh In record (no journal entry) for 14 February 2017
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100.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2017:
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763 kcal
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Fat: 20.45g | Prot: 52.37g | Carbs: 90.87g.
Dinner: Tangerine, Whole Foods Market Nectarines, Sea Queen Imitation Crab Meat, Kikkoman Teriyaki Sauce, White Rice, Cole's Cheese Garlic Toast, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roberto's Mexican Food Shredded Beef Burrito, Spanish Rice. more...
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3486 kcal
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Exercise:
Standing - 5 minutes, Driving - 20 minutes, Cooking - 20 minutes, Housework - 38 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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johnmarth's Weight History
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