Weigh In record (no journal entry) for 23 February 2017
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1515 kcal
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Fat: 44.73g | Prot: 89.68g | Carbs: 192.80g.
Breakfast: Celery, Oranges, Papayas, Apples, Almonds, Carrots. Lunch: Crab Cake. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Clancy's Nacho Cheese Tortilla Chips, Cabbage, Won Ton Soup (Wonton), Tai Pei Kung Pao Chicken, White Rice. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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3052 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Just a weigh in anamoly I ate all my food late before bed.
23 Feb 17 by member: johnmarth
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23 Feb 17 by member: johnmarth
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johnmarth's Weight History
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