Weigh In record (no journal entry) for 28 March 2017
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.37g | Prot: 88.93g | Carbs: 206.35g.
Breakfast: Papayas, Pineapple, Oranges, Kirkland Signature Five Cheese Tortelloni. Lunch: Simple Truth Coconut Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Egg, White Rice, Gala Apples. Dinner: Oranges, 8th Continent Original Fat Free Soymilk, Albertsons French Bread, Kroger Extra Sharp Cheddar Cheese, Plumrose Honey Ham Slices. more...
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3330 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 23 minutes, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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johnmarth's Weight History
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