Weigh In record (no journal entry) for 05 January 2015
|
80.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
906 kcal
|
Fat: 4.53g | Prot: 36.87g | Carbs: 182.61g.
Breakfast: Great Value Raisins, Oranges, Roma Tomatoes, Bragg Nutritional Yeast Seasoning, Trader Joe's Shredded Green Cabbage, Hime Sushi Nori Roasted Seaweed, Arrowhead Mills Vital Wheat Gluten, Andersen's Split Pea Soup, Green Tea, Oatmeal, Fresh'n Easy Garden Salad, Blueberries, Welch's Concord Grape Fruit Juice Cocktail, Kelp Seaweed, Amazing Grass Organic Wheat Grass. more...
|
|
3723 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (moderate) - 3/mph - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|