Weigh In record (no journal entry) for 03 March 2017
|
92.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 29.13g | Prot: 81.05g | Carbs: 127.03g.
Breakfast: Captain Jac Imitation Crab, Pineapple, Bananas, Oranges, Apples. Lunch: Cabbage, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: No Name Canola Oil, Soybean Curd, Shrimp. more...
|
|
3162 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|