Weigh In record (no journal entry) for 07 March 2017
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.47g | Prot: 54.79g | Carbs: 120.13g.
Breakfast: Oranges, Pineapple, Apples, Bananas. Lunch: Asparagus, Chayote (Fruit), Enchilada with Chicken and Cheese in Tomato- Based Sauce, La Preferida Authentic Refried Beans, Mexican Rice. Dinner: Lean Ground Beef, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Indomie Mie Goreng Instant Noodles. more...
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3181 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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johnmarth's Weight History
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