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Got sidetracked with my diet, found i have no knee cartilage left after Mri results, more than 50% gone in both knees so haven't been playing tennis for 3 weeks. Gained a pound of two but waiting for my doctors advice on treatment for cartilage damage to my knees before I can resume my tennis exercise program.
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68.8 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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