Weigh In record (no journal entry) for 10 March 2017
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 11.05g | Prot: 52.59g | Carbs: 86.87g.
Breakfast: Apples, Oranges. Lunch: Roland Anchovy Paste, Fresh'n Easy Garden Salad, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Steak (Lean Only Eaten). Dinner: Carrots, Bell Peppers, Sugar, Wegmans Cooked Shrimp, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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3243 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 8 hours, Housework - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 20 minutes. more...
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Losing 6.4 kg a Week
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johnmarth's Weight History
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