johnmarth's Journal, 07 Nov 19

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15.8%body fat 135.56lb lean body mass

73.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.0 kg a Week

5 Supporters Support

Comments

keep it up buddy, of course you can... 15% is a very healthy and achievable target. Better yet, sustainable with a "normal" lifestyle, assuming you workout a few times a week. 💪💪👍

07 Nov 19 by member: jmedinasd

No worries!!!

07 Nov 19 by member: John10251


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johnmarth's Journal, 07 Nov 19

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