Weigh In record (no journal entry) for 28 May 2017
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.56g | Prot: 61.69g | Carbs: 192.20g.
Breakfast: Sweet Cherries, Honeydew Melons, Strawberries, Apples, Kung Pao Chicken, White Rice, Wegmans California Roll, Fujisan Spicy Tuna Sushi Roll, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shrimp Lo Mein, Oranges, Almonds, Fisher Dry Roasted Peanuts. more...
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2912 kcal
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Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnmarth's Weight History
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