Date Started: 26 Sep 11

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 75.3 kg
11 Nov 15	74.8 kg	Not Applicable
06 Aug 14	68.4 kg	Reasonably Well
23 Jul 14	69.5 kg	Reasonably Well
03 Jul 14	69.9 kg	Reasonably Well
28 May 14	69.9 kg	Reasonably Well
14 May 14	70.4 kg	Reasonably Well
30 Apr 14	72.6 kg	Poorly
11 Apr 14	69.9 kg	Reasonably Well
21 Mar 14	69.1 kg	Reasonably Well
17 Mar 14	70.0 kg	Reasonably Well
10 Mar 14	71.0 kg	Poorly
20 Feb 14	68.8 kg	Reasonably Well
02 Jan 14	68.3 kg	Reasonably Well
13 Dec 13	69.0 kg	Reasonably Well
12 Dec 13	69.9 kg	Reasonably Well
11 Dec 13	70.0 kg	Poorly
23 Oct 13	67.6 kg	Reasonably Well
14 Oct 13	68.2 kg	Reasonably Well
11 Oct 13	68.5 kg	Poorly
25 Sep 13	68.2 kg	Reasonably Well
20 Sep 13	68.9 kg	Poorly
11 Sep 13	69.0 kg	Poorly
30 Aug 13	68.2 kg	Reasonably Well
22 Aug 13	68.5 kg	Poorly
15 Aug 13	68.1 kg	Reasonably Well
08 Aug 13	68.4 kg	Reasonably Well
04 Aug 13	69.7 kg	Poorly
13 Jul 13	66.9 kg	Reasonably Well
05 Jul 13	67.2 kg	Reasonably Well
21 Jun 13	67.1 kg	Reasonably Well
14 Jun 13	67.9 kg	Reasonably Well
07 Jun 13	67.8 kg	Reasonably Well
31 May 13	68.3 kg	Reasonably Well
01 May 13	67.9 kg	Poorly
26 Apr 13	67.0 kg	Reasonably Well
12 Apr 13	67.2 kg	Reasonably Well
08 Apr 13	67.8 kg	Reasonably Well
01 Apr 13	66.9 kg	Poorly
09 Mar 13	65.8 kg	Reasonably Well
08 Mar 13	66.2 kg	Poorly
07 Mar 13	66.5 kg	Poorly
27 Feb 13	65.9 kg	Poorly
15 Feb 13	65.0 kg	Reasonably Well
01 Feb 13	65.7 kg	Reasonably Well
16 Jan 13	66.0 kg	Reasonably Well
02 Jan 13	67.4 kg	Poorly
12 Dec 12	64.1 kg	Reasonably Well
05 Dec 12	64.1 kg	Reasonably Well
29 Nov 12	64.6 kg	Reasonably Well
18 Nov 12	64.9 kg	Reasonably Well
24 Oct 12	65.2 kg	Reasonably Well
10 Oct 12	66.9 kg	100%
26 Sep 12	68.1 kg	100%
12 Sep 12	69.4 kg	100%
29 Aug 12	71.4 kg	Reasonably Well
16 Aug 12	71.2 kg	Reasonably Well
12 Aug 12	71.4 kg	Poorly
18 Jul 12	70.8 kg	Reasonably Well
11 Jul 12	71.5 kg	Reasonably Well
27 Jun 12	71.6 kg	Reasonably Well
21 Jun 12	72.1 kg	Reasonably Well
13 Jun 12	72.6 kg	Poorly
30 May 12	72.6 kg	Reasonably Well
27 May 12	73.3 kg	Poorly
16 May 12	73.2 kg	Reasonably Well
13 May 12	73.3 kg	Reasonably Well
09 May 12	73.8 kg	Reasonably Well
06 May 12	73.9 kg	Poorly
02 May 12	74.0 kg	Not Applicable
08 Apr 12	73.1 kg	Reasonably Well
01 Apr 12	73.0 kg	Reasonably Well
29 Mar 12	73.4 kg	Reasonably Well
25 Mar 12	73.8 kg	Not Applicable
11 Mar 12	75.1 kg	Poorly
31 Jan 12	72.1 kg	Poorly
04 Jan 12	70.7 kg	Reasonably Well
01 Jan 12	71.8 kg	Poorly
14 Oct 11	68.7 kg	Reasonably Well
26 Sep 11	75.3 kg	Not Applicable

Date Started: 22 Sep 09

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 65.3 kg
14 Mar 11	63.1 kg	Poorly
23 Jan 11	62.3 kg	Reasonably Well
16 Jan 11	63.0 kg	Reasonably Well
09 Jan 11	63.4 kg	100%
27 Dec 10	64.5 kg	Poorly
21 Nov 10	61.8 kg	Reasonably Well
14 Nov 10	61.8 kg	Reasonably Well
07 Nov 10	61.5 kg	Reasonably Well
01 Nov 10	61.5 kg	Reasonably Well
17 Oct 10	61.2 kg	Reasonably Well
10 Oct 10	61.0 kg	Reasonably Well
03 Oct 10	61.3 kg	100%
26 Sep 10	61.4 kg	Reasonably Well
19 Sep 10	61.4 kg	Reasonably Well
12 Sep 10	61.6 kg	Poorly
05 Sep 10	61.6 kg	Reasonably Well
22 Aug 10	61.0 kg	Poorly
18 Aug 10	60.5 kg	100%
15 Aug 10	61.1 kg	Reasonably Well
08 Aug 10	61.3 kg	Reasonably Well
04 Aug 10	61.3 kg	100%
01 Aug 10	62.0 kg	Reasonably Well
25 Jul 10	61.2 kg	Reasonably Well
18 Jul 10	61.3 kg	Reasonably Well
04 Jul 10	61.6 kg	Reasonably Well
27 Jun 10	61.9 kg	Reasonably Well
23 Jun 10	62.0 kg	100%
20 Jun 10	62.9 kg	Reasonably Well
13 Jun 10	63.2 kg	Poorly
09 Jun 10	62.1 kg	100%
06 Jun 10	62.5 kg	Reasonably Well
30 May 10	63.0 kg	Reasonably Well
23 May 10	62.9 kg	Reasonably Well
16 May 10	63.1 kg	Reasonably Well
09 May 10	63.0 kg	Poorly
02 May 10	63.6 kg	Poorly
26 Apr 10	63.2 kg	Poorly
18 Apr 10	61.8 kg	Reasonably Well
11 Apr 10	62.2 kg	Poorly
04 Apr 10	62.3 kg	100%
28 Mar 10	63.4 kg	Reasonably Well
21 Mar 10	63.3 kg	Reasonably Well
14 Mar 10	63.3 kg	100%
07 Mar 10	63.5 kg	100%
28 Feb 10	64.0 kg	Reasonably Well
21 Feb 10	63.4 kg	100%
14 Feb 10	63.6 kg	100%
10 Feb 10	64.9 kg	100%
07 Feb 10	65.2 kg	Reasonably Well
03 Feb 10	65.0 kg	Reasonably Well
31 Jan 10	65.1 kg	Reasonably Well
24 Jan 10	64.7 kg	100%
20 Jan 10	65.2 kg	100%
17 Jan 10	65.2 kg	100%
13 Jan 10	65.5 kg	100%
10 Jan 10	65.8 kg	100%
06 Jan 10	66.4 kg	Poorly
03 Jan 10	66.0 kg	Poorly
29 Dec 09	66.5 kg	Poorly
21 Dec 09	65.5 kg	Poorly
13 Dec 09	64.9 kg	Poorly
06 Dec 09	64.5 kg	Poorly
29 Nov 09	64.4 kg	Reasonably Well
22 Nov 09	64.6 kg	100%
15 Nov 09	65.3 kg	Reasonably Well
08 Nov 09	64.9 kg	100%
01 Nov 09	65.1 kg	Reasonably Well
26 Oct 09	65.2 kg	Reasonably Well
23 Oct 09	65.2 kg	100%
18 Oct 09	65.9 kg	Poorly
11 Oct 09	64.6 kg	Reasonably Well
04 Oct 09	65.5 kg	Reasonably Well
27 Sep 09	65.9 kg	Poorly
22 Sep 09	65.3 kg	Not Applicable