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Woo hoo! Consistency is the key. . . . and exercise and eating right, LOL
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 96.34g | Prot: 56.52g | Carbs: 221.80g.
Breakfast: cool ranch doritos, coke. Lunch: water, scoops tostitos, rotelle tomatoes, cheese sauce, sausage dip. Dinner: tea, tombstone pizza. Snacks/Other: fudge marble cake, turtle ice cream cake, cream cheese, panera plain bagel. more...
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2389 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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