Weigh In record (no journal entry) for 29 March 2012
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.24g | Prot: 51.60g | Carbs: 155.98g.
Breakfast: cool ranch doritos, coke. Lunch: water, arby's regular roast beef. Dinner: tea, hot dog, chili seasoning, bush's chili beans, taco seasoning, onion, water, tomato sauce, ground beef. more...
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2280 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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skirch97's Weight History
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