skirch97's Journal, 13 Jun 10

T.O.M. Haven't eaten very good last few days. Back on track today! Hoping gain is just water weight and bloat from T.O.M.!!

63.2 kg Lost so far: 2.1 kg.    Still to go: 4.3 kg.    Diet followed: Poorly.

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844 kcal

Fat: 35.61g | Prot: 30.78g | Carbs: 104.49g.   Breakfast: tea, scrambled eggs. Lunch: coke, ore ida french fries, msall cheeseburger. more...

1580 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...