Weigh In record (no journal entry) for 27 June 2010
|
61.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 60.88g | Prot: 42.76g | Carbs: 117.98g.
Breakfast: donut. Lunch: tea, baked beans, lays sour cream and onion chips, cheeseburger. Dinner: tea, fried potato, oscar meyer bacon, scrambled eggs. Snacks/Other: chocolate chip cookies, water. more...
|
|
2122 kcal
|
Exercise:
Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skirch97's Weight History
|