Weigh In record (no journal entry) for 01 May 2013
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67.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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1762 kcal
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Fat: 84.81g | Prot: 73.05g | Carbs: 190.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Toll House Chocolate Chip Cookie. Lunch: Coca-Cola Diet Coke, Clancy's Mesquite BBQ Kettle Chips, Marco's Pizza Ham & Cheese Sub. Dinner: Water (Bottled), Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2542 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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skirch97's Weight History
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