skirch97's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

73.0 kg Lost so far: 2.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1339 kcal

Fat: 51.78g | Prot: 32.93g | Carbs: 115.26g. Lunch: tea, french onion dip, deviled egg, classic lays, roll, chicken salad. Dinner: tea, cheeseburger hamburger helper. Snacks/Other: chocolate chip cookies. more...

1871 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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skirch97's Journal, 01 Apr 12

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skirch97's Weight History