Weigh In record (no journal entry) for 20 September 2013
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2013:
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777 kcal
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Fat: 44.79g | Prot: 11.68g | Carbs: 87.20g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Water (Bottled), chopped walnuts, marshmallow fluff, cream cheese, Apples (Without Skin). more...
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2048 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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skirch97's Weight History
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