Weigh In record (no journal entry) for 06 June 2010
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.31g | Prot: 33.00g | Carbs: 235.22g.
Breakfast: tea, syrup, bisquick pancake. Dinner: tea, cheese sauce, potato, bacon, pork chop. Snacks/Other: cool ranch doritos, water, coke. more...
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2028 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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skirch97's Weight History
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