Weigh In record (no journal entry) for 13 June 2012
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1406 kcal
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Fat: 55.29g | Prot: 57.05g | Carbs: 166.61g.
Breakfast: bottled water, banana, cottage cheese. Lunch: tea, mcdonalds fries, mcdonalds cheeseburger. Dinner: tea, lays sour cream and onion chips, cheddar cheese, deli ham, club roll. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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skirch97's Weight History
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