skirch97's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

61.3 kg Lost so far: 4.0 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2010:

1468 kcal

Fat: 62.96g | Prot: 41.07g | Carbs: 192.39g. Breakfast: coke, cool ranch doritos. Lunch: baked lays, Ham & Cheese Sandwich. Dinner: tea, corn, Mashed Potatoes, meatballs. Snacks/Other: chocolate cake. more...

1865 kcal

Exercise: Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 40 minutes. more...

Losing 1.5 kg a Week

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skirch97's Journal, 04 Aug 10

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skirch97's Weight History